My Wellness Creatine Monohydrate is the most used and effective bodybuilding supplement on the market for good reason. This creatine product 100% natural found in red meat and is also produced by our bodies to supply energy to our muscles.

Pure Creatine Monohydrate when used regularly is scientifically proven to assist muscle growth, muscle power and muscle recovery making it an indispensable option in your supplement program.

Directions for use

Loading phase (optional)

Take 20g of creatine monohydrate daily for 5 days. This should be divided into 4 daily doses of 5g each mixed into a carbohydrate-based drink. (eg: pro nutrition carb up).

Maintenance phase:

Take 5-10g of creatine monohydrate a day. For best results, this should be mixed into a post-workout protein drink.

Typical nutritional information

Serving size: 1 tablespoon (approx. 5g)

What's in the box
1 x My Wellness Pure Creatine Monohydrate 300g Unflavoured Powder

Disclaimer
DISCLAIMER: This is a complementary medicine and has not been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product must not substitute the obtaining of medical advice from a registered health professional for any health conditions you may have. To avoid an adverse reaction, please obtain advice from your medical practitioner if you are pregnant/breastfeeding, have a medical condition, or are taking any medication.