PRODUCT DESCRIPTION
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint.

This plant grows natively in South America. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy.

In fact, “chia” is the ancient Mayan word for “strength”. Chia is super high in fiber and because of all the fiber, chia seeds can absorb up to 10-12 times their weight in water, becoming gel-like and expanding in your stomach. Therefore theoretically,
this should increase fullness, allow slow absorption of your food and help you
automatically eat fewer calories.

Fiber also feeds the friendly bacteria in the intestine, which is important because keeping your gut bugs well fed is absolutely crucial for your health. Chia seeds are high in quality protein, much higher than most plant foods.Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.

DIRECTIONS FOR USE
Mix one tablespoon in your salad, breakfast muesli or any other snacks. We recommend

2 tablespoons daily. AFTER USE SEAL THE BAG AND STORE IT IN A COOL DRY PLACE, AWAY FROM DIRECT SUNLIGHT AT ROOM TEMPERATURE.

TYPICAL NUTRITIONAL INFORMATION
SERVING: 1 Tablespoon (10g)
SERVINGS PER BAG: 30

PER 10g                                          PER 100g
Energy 134KJ                                 1340KJ
Protein 1.65g                                  16.5g
Carbohydrate 4.2g                         42g
of which total sugar 0g                  0g
Total Fat 3.07g                               30.7g
of which saturated fat 0g             0g
Dietary Fibre 3.44g                      34.4g
Total sodium 0mg                       0mg
Calcium 40.7mg                         470mg
Magnesium 33.5mg                  335mg
Phosphorous 86mg                 860mg
Iron 0.77mg                             77mg
Vitamin A 5.4IU                      54IU
Selenium 5.52mg                  55.2mg

INGREDIENTS
Pure Chia Seeds. No known allergens. Manufactured in a facility that uses cow’s milk and nuts.