Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their distinct nutty flavour and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes. They are an excellent source of selenium and vitamin E, and rich in heart healthy fats.

Natural sunflower seeds, raw and unsalted. Excellent source of selenium and vitamin E, and rich in heart healthy fats.

INGREDIENTS:

Sunflower Seeds

ALLERGENS:

Made in a factory that uses nuts

NUTRITIONAL INFORMATION:                                     PER 100g

Energy                                                                              2444KJ
Protein                                                                                20.8g
Carbohydrates                                                                       20g
of which Total Sugar                                                             2.6g
Total Fat                                                                               50.0g
Of which Saturated Fat                                                         4.5g
Of which Monounsaturated Fat                                          18.5g
Of which Polyunsaturated Fat                                              23.1g
Cholesterol                                                                           0mg
Dietary Fibre                                                                        8.6g
Total sodium                                                                         9mg